Your first session will take around 50 minutes. This session will be about getting a full picture of your history, what you would like help with, and your goals. If you are unsure, that's ok- thats where I come in. Many clients are nervous in regards to how to start, or what to say. It's my job to lead the way, and ask the questions.

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Additional sessions run for the same amount of time. Usually people will make the initial sessions weekly, and then change to fortnightly as they begin to notice an improvement.It is quite normal to feel drained after the initial session- this should only last for a day, and I recommend to do something soothing, or just take some time to do something you enjoy.

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